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The Deep Sleep Kit™
Sleep 101: Everything you think you already know about sleep, but might not.
Welcome to The Deep Sleep Kit! (3:25)
Disclaimer and Intellectual Property Agreement_2020
How's Your Sleep? Take the Quick Quiz to Find Out
What is your WHY? (2:56)
Sleep Fundamentals (21:22)
Dear (sleep) Diary
Tracking Your Sleep with Your Sleep Diary (2:14)
Daylight hours matter.
Daytime Strategies for Better Sleep (8:32)
Relaxation tool- PMR
Busy brain?
Change your sleep chatter (9:22)
Practice changing your own sleep thoughts (2:50)
Are you hungry or just over tired?
Sleep, Anxiety and Hunger (8:14)
Optional food and mood journal
Get ready for bed...
Bedtime Routine (3:19)
Before Bed Brain Download (2:55)
10 is the Magic Number (2:58)
Sleep Meditations
Do you have a Zen Den?
Zen Den Checklist (6:18)
Emotions are more than emojis.
Feel the Feelings...all of them. (7:26)
Your Personalized Master Sleep Plan
Create Your Plan (2:40)
The Deep Sleep Kit (™)Bonus Resource Vault
Naming Your Emotions
The Deep Sleep Kit (™) Cheat Sheet - All the tools in one place!
The Deep Sleep Kit (™) Master Resource List
Selected Relevant Research Articles
Feed Your Sleep
Talking to Your Partner Tip Sheet
Around the Clock Tips for Better Sleep
Deep Sleep Kit Feedback!
Relaxation tool- PMR
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