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The Deep Sleep Kit™
Sleep 101: Everything you think you already know about sleep, but might not.
Welcome to The Deep Sleep Kit! (3:25)
Disclaimer and Intellectual Property Agreement_2020
How's Your Sleep? Take the Quick Quiz to Find Out
What is your WHY? (2:56)
Sleep Fundamentals (21:22)
Dear (sleep) Diary
Tracking Your Sleep with Your Sleep Diary (2:14)
Daylight hours matter.
Daytime Strategies for Better Sleep (8:32)
Relaxation tool- PMR
Busy brain?
Change your sleep chatter (9:22)
Practice changing your own sleep thoughts (2:50)
Are you hungry or just over tired?
Sleep, Anxiety and Hunger (8:14)
Optional food and mood journal
Get ready for bed...
Bedtime Routine (3:19)
Before Bed Brain Download (2:55)
10 is the Magic Number (2:58)
Sleep Meditations
Do you have a Zen Den?
Zen Den Checklist (6:18)
Emotions are more than emojis.
Feel the Feelings...all of them. (7:26)
Your Personalized Master Sleep Plan
Create Your Plan (2:40)
The Deep Sleep Kit (™)Bonus Resource Vault
Naming Your Emotions
The Deep Sleep Kit (™) Cheat Sheet - All the tools in one place!
The Deep Sleep Kit (™) Master Resource List
Selected Relevant Research Articles
Feed Your Sleep
Talking to Your Partner Tip Sheet
Around the Clock Tips for Better Sleep
Deep Sleep Kit Feedback!
Feel the Feelings...all of them.
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