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October 2019 Health Gains Weight Loss Program
Welcome to Health Gains Weight Loss Group
Welcome message from Dr. Pashby and Dr. Donahue (2 min)
Required disclaimer and information-- please start here. (1-2 min)
How to join the the Thursday Meetings
Lesson 1: Weight bias: How it affects your weight and health AND what you can do about it.
Step 1: Welcome Video Lesson 1 (1-2 min) (1:05)
Step 2: Reminder to download Zoom Software PRIOR to Thursday to Join the Thursday Meeting
Step 3: Readings Lesson 1 (5-10 min)
Step 4: Thought Questions Lesson 1 (time depends on you!)
Step 5: Narrated Video Lesson 1 (42 min) (43:07)
Step 6: Resources Lesson 1
Brand new article worth reading relating to this topic.
Lesson 2: Nutritional Foundations of Health
Step 1: Welcome Video Lesson 2 (1-2 min) (1:09)
Step 2: Readings Lesson 2 (10-15 min)
Step 3: Thought Questions Lesson 2 (time depends on you!)
Step 4: Narrated Video Lesson 2 (61 min divided into three parts) (63:46)
Step 5: Resources Lesson 2
Step 6: Fun-work: Food and Mood Journal Instructions (4:13)
Lesson 3: Your Thoughts are the Key
Step 1: Welcome Video Lesson 3 (1-2 min) (1:16)
Step 2: Readings Lesson 3 (5-10 min)
Step 3 Thought Questions Lesson 3 (time depends on you!)
Step 4 Narrated Video Lesson 3 (42 min) (42:25)
Step 5 Resources Lesson 3
Lesson 4: Feeling Emotions
Step 1: Welcome Video Lesson 4 (1-2 min) (1:20)
Step 2: Thought Questions Lesson 4 (time depends on you)
Step 3: Narrated Video Lesson 4 (51 minutes divided into 4 parts) (51:52)
Step 4: Resources Lesson 4
Step 5: Fun-work: Lesson 5 Emotion Worksheets (5-20 minutes)
Lesson 5: Behaviors - What We Do and Don't Do and Why
Step 1: Welcome Video Lesson 5 (1-2 min) (1:19)
Step 2: Thought Questions Lesson 5 (10 min)
Step 3: Narrated Video Lesson 5 (~60 minutes divided into three parts) (60:19)
Step 4: Resources Lesson 5
Step 5: Fun-work Lesson 5 Making and Breaking Habits (~15 min)
Lesson 6: Relapse Planning: Goal-setting and Expectations for a Healthy Lifestyle
Step 1: Welcome Video Lesson 6 (1-2 min) (1:21)
Step 2: Readings Lesson 6 (time depends on you)
Step 3: Thought Questions Lesson 6 (15-20 min)
Step 4 Narrated Video Lesson 6 (35 min) (35:58)
Step 5: Resources Lesson 6
Archived Recordings
Week 1 video recording (61:45)
Week 2 video recording (57:15)
Week 3 Video Recording (61:39)
Week 4 Video Recording (55:45)
Week 5 Video Recording (56:44)
Week 6 video recording (58:59)
Step 4: Narrated Video Lesson 2 (61 min divided into three parts)
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