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The Calm Kit™
Anxiety 101
Welcome to The Calm Kit (4:30)
Disclaimer and Intellectual Property Agreement
The Anxiety Pipeline (8:33)
Cognitive Behavioral Therapy Tools
Understanding the CBT model (5:43)
Cognitive Tools: Know Your Thoughts and How to Change Them (17:02)
Emotional Tools: Understanding and Feeling Emotions with Release Writing and Somatic Release (6:04)
Behavioral tools: Things to DO (13:51)
BONUS PACK: Nutrition that Calms
Foods that Calm Anxiety (9:20)
Low-blood sugar vs. anxiety
BONUS PACK: Emotional Eating Toolkit
See Ya Stress Eating (20:43)
The Calm Kit ToolKit
The Calm Kit Master Resource Vault
Selected Research on CBT for Anxiety
Your Calm Kit Plan
Feedback on The Calm Kit
Cognitive Tools: Know Your Thoughts and How to Change Them
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