Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Stress Relief Kit™
Stress 101- Introduction to the STRESS RELIEF KIT
Welcome to The Stress Relief Kit (3:58)
Disclaimer and Intellectual Property Agreement_2020
The Basics of Stress and Anxiety (8:33)
Part 1: The Jumpstart - Tools to Get Out of Panic Mode
Jumpstart Your Stress Relief!
Stress Breakers
Relaxation Minis
3 For Me Tool
Grounding Techniques (4:01)
Just Breathe and Audio Meditations
Stress Relief Resource List
For the One Who is Exhausted
Part 2: Tools to Maintain Your Momentum Everyday
Understanding the CBT model (5:43)
Cognitive Tools: Know Your Thoughts and How to Change Them (17:02)
Emotional Tools: Understanding and Feeling Emotions with Release Writing and Somatic Release (6:04)
Behavioral tools: Things to DO (9:50)
Your Stress Relief Plan
BONUS PACK: Tools for COVID-19 specific stress
Tools to relieve stress specific to living during COVID-19
BONUS PACK: Nutrition that Relieves and Calms
Foods that Relieve Stress and Calm Anxiety (9:20)
Low-blood sugar vs. anxiety
BONUS PACK: Emotional Eating Toolkit
See Ya Stress Eating (20:43)
Research and Feedback
Selected Research on CBT for Stress and Anxiety
Feedback on The Stress Relief Kit
Jumpstart Your Stress Relief!
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock