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The Stress Relief Kit™
Stress 101- Introduction to the STRESS RELIEF KIT
Welcome to The Stress Relief Kit (3:58)
Disclaimer and Intellectual Property Agreement_2020
The Basics of Stress and Anxiety (8:33)
Part 1: The Jumpstart - Tools to Get Out of Panic Mode
Jumpstart Your Stress Relief!
Stress Breakers
Relaxation Minis
3 For Me Tool
Grounding Techniques (4:01)
Just Breathe and Audio Meditations
Stress Relief Resource List
For the One Who is Exhausted
Part 2: Tools to Maintain Your Momentum Everyday
Understanding the CBT model (5:43)
Cognitive Tools: Know Your Thoughts and How to Change Them (17:02)
Emotional Tools: Understanding and Feeling Emotions with Release Writing and Somatic Release (6:04)
Behavioral tools: Things to DO (9:50)
Your Stress Relief Plan
BONUS PACK: Tools for COVID-19 specific stress
Tools to relieve stress specific to living during COVID-19
BONUS PACK: Nutrition that Relieves and Calms
Foods that Relieve Stress and Calm Anxiety (9:20)
Low-blood sugar vs. anxiety
BONUS PACK: Emotional Eating Toolkit
See Ya Stress Eating (20:43)
Research and Feedback
Selected Research on CBT for Stress and Anxiety
Feedback on The Stress Relief Kit
Emotional Tools: Understanding and Feeling Emotions with Release Writing and Somatic Release
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