Beating the Winter Blues

Simple Lifestyle Medicine Tools to Beat Seasonsal Blues and Feel Better Now

Are you tired of feeling down in the winter?

Have the cold, short days and the long, dark nights got you feeling blue?

You aren't alone.

Thousands of Americans experience the 'winter blues' or Seasonal Affective Disorder (SAD) each year.

The good news is that in our Beating the Winter Blues course, we offer you real tools you can learn and use in UNDER ONE HOUR. These simple lifestyle medicine interventions will make a big difference in how you feel.

This course includes:

  • Definition and prevalence of SAD
  • Factors contributing to SAD
  • Lifestyle Medicine Treatment
  • Nutrition and Supplements
  • Sleep
  • Light Therapy
  • Social and Activity
  • Mental
  • Thoughts
  • Connection
  • Environment
  • Emotions
  • Summary
  • Holistic Approach to Health

Enroll now to learn this valuable information that you can start using TODAY!

Your Instructor

Kelly Donahue, PhD
Kelly Donahue, PhD

Kelly Donahue, PhD is trained in behavioral medicine and clinical psychology. She is also a certified coach. She has over 15 years of experience in mind-body coaching, research, writing, teaching, and speaking. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. You can find out more at and [email protected]

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!