Emotional Eating Tool Kit - Mini Course

See Ya Stress Eating

Do you use food to cope with stress?

Do you find yourself eating more than you want or struggling to lose weight?

Do you snack after dinner or turn to sugar for comfort?

Do you feel guilty after eating sometimes?

If you answered yes to these questions, then this short course is for you. Based in science and decades of clinical experience, the emotional eating toolkit presents a cognitive behavioral therapy approach for reducing your emotional eating. Combining down to earth language and a roadmap for changing your behavior, this toolkit can help you understand your relationship with food in a whole new way.

Your Instructor

Robyn Pashby, PhD
Robyn Pashby, PhD

Dr. Robyn Pashby is a licensed clinical health psychologist and the founder of DC Health Psychology, a group of behavioral health providers who specialize in the treatment of obesity and other chronic health conditions. In addition to her thriving clinical practice, Dr. Pashby has authored or co-authored numerous publications in the area of weight management including peer-reviewed scientific articles, book chapters, and blog posts. She has extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy, both evidence-based interventions for issues related to eating and weight.

Before founding DC Health Psychology, Dr. Pashby served as a clinician for multiple National Institutes of Health (NIH)-funded research projects exploring the prevention and treatment of obesity. She also helped establish and served as the Assistant Director and head clinician for the National Center for Weight and Wellness in Washington DC. Dr. Pashby lives in Washington DC with her husband, daughter and dog.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Is this course a substitute for therapy?
No, we encourage you to speak to a therapist if you struggle with binge eating or other mental health conditions. However, the tools you will learn in this course can be applied in your real life to help you make sustainable changes to your emotional eating behavior.

You are not alone in struggling with emotional eating. Literally hundreds of Dr. Pashby's clients over the years have made significant changes in their relationship with food using the very tools presented in this short course. What do you have to lose?

Get started now!