Health Gains Ongoing Support Membership
Accountability, Support, and Coaching for a Healthier You!
The Health Gains Ongoing Support Online Membership is for graduates of the Health Gains Weight Loss Course (online module only and live versions). Each month we will cover a different health topic. Example topics include: sleep, exercise and activity, self-talk, hobbies and fun, healthy fats, relationships, hormones and weight, and more. And because this membership is about you and your needs, we are open to your suggestions for additional topics.
We will post a variety of resources, such as a podcast, an article, a book, a video, etc. related to the topic (one per week). In addition, we will host two live coaching calls per month. The calls will be led by either Dr. Donahue or Dr. Pashby, and we may invite other experts to join a call from time to time based on participant interest! As always, you can join these calls on Zoom via audio or video, whichever you prefer. The resources and support in this course will help you to make real, lasting changes to improve you health, weight, and mood.
Your Instructor
Dr. Robyn Pashby is a licensed clinical health psychologist who specializes in the psychological and behavioral treatment of obesity, binge eating disorder, and other chronic health conditions. In addition to her thriving clinical practice, Dr. Pashby has authored or co-authored numerous publications in the area of weight management including peer-reviewed scientific articles, book chapters, and blog posts. She has extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy, both evidence-based interventions for issues related to eating and weight. You can find out more about Dr. Pashby at www.dchealthpsychology.com or reach her directly at [email protected]
Dr. Kelly Forys Donahue is a clinical health psychologist and change coach in practice for over 12 years specializing in the treatment of anxiety, depression, obesity, and chronic health conditions. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. Her book Everyday Self-Care: Your Proven, Holistic Guide to Feeling Better outlines her best strategies for improving health. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. Dr. Donahue lives in Frederick, MD with her husband and son. You can find out more about Dr. Donahue at www.kellydonahuephd.com or reach her directly at [email protected]