73fnwjkctpq3bw0hh9pz

Health Gains Ongoing Support Membership

Accountability, Support, and Coaching for a Healthier You!

The Health Gains Ongoing Support Online Membership is for graduates of the Health Gains Weight Loss Course (online module only and live versions). Each month we will cover a different health topic. Example topics include: sleep, exercise and activity, self-talk, hobbies and fun, healthy fats, relationships, hormones and weight, and more. And because this membership is about you and your needs, we are open to your suggestions for additional topics.

We will post a variety of resources, such as a podcast, an article, a book, a video, etc. related to the topic (one per week). In addition, we will host two live coaching calls per month. The calls will be led by either Dr. Donahue or Dr. Pashby, and we may invite other experts to join a call from time to time based on participant interest! As always, you can join these calls on Zoom via audio or video, whichever you prefer. The resources and support in this course will help you to make real, lasting changes to improve you health, weight, and mood.


Your Instructor


Dr. Robyn Pashby and Dr. Kelly Donahue
Dr. Robyn Pashby and Dr. Kelly Donahue

Dr. Robyn Pashby is a licensed clinical health psychologist who specializes in the psychological and behavioral treatment of obesity, binge eating disorder, and other chronic health conditions. In addition to her thriving clinical practice, Dr. Pashby has authored or co-authored numerous publications in the area of weight management including peer-reviewed scientific articles, book chapters, and blog posts. She has extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy, both evidence-based interventions for issues related to eating and weight. You can find out more about Dr. Pashby at www.dchealthpsychology.com or reach her directly at [email protected]


Dr. Kelly Forys Donahue is a clinical health psychologist and change coach in practice for over 12 years specializing in the treatment of anxiety, depression, obesity, and chronic health conditions. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. Her book Everyday Self-Care: Your Proven, Holistic Guide to Feeling Better outlines her best strategies for improving health. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. Dr. Donahue lives in Frederick, MD with her husband and son. You can find out more about Dr. Donahue at www.kellydonahuephd.com or reach her directly at [email protected]


Course Curriculum


  June welcome video
Available in days
days after you enroll
  Week of June 9 (Second week of June Sleep and Weight content)
Available in days
days after you enroll
  Week of June 16 (Third week of June Sleep and Weight content)
Available in days
days after you enroll
  Week of June 23 (Last week of June Sleep and Weight content)
Available in days
days after you enroll
  July Welcome Video
Available in days
days after you enroll
  Week of July 1 (First Week of Perfectionism, Health, and Weight Content)
Available in days
days after you enroll
  Week of July 7 (Second Week of July Perfectionism, Health, and Weight Content)
Available in days
days after you enroll
  Week of July 14 (Third Week of July Perfectionism, Health, and Weight Content)
Available in days
days after you enroll
  Week of July 21 (Fourth Week of July Perfectionism, Health, and Weight Content)
Available in days
days after you enroll
  Week of July 28 (Fifth Week of July Perfectionism, Health, and Weight Content)
Available in days
days after you enroll
  Week of August 4 (First Week of Motivation)
Available in days
days after you enroll
  Week of August 11 (Second Week of Motivation)
Available in days
days after you enroll
  Week of August 18 (Third week of Motivation)
Available in days
days after you enroll
  Week of August 25 (Final week of Motivation)
Available in days
days after you enroll
  Week of September 1 (First Week of Stress Management for Real Life)
Available in days
days after you enroll
  Week of September 8 (Second Week of Stress Management for Real Life)
Available in days
days after you enroll
  Week of September 15 (Third Week of Stress Management for Real Life)
Available in days
days after you enroll
  Week of September 22 (Fourth Week of Stress Management for Real Life)
Available in days
days after you enroll
  Week of September 29 2019 (First week of October content) - Exercise! Let's get into it.
Available in days
days after you enroll
  Week of October 6 2019 - Staying active year round using structure (not discipline!)
Available in days
days after you enroll
  Week of October 13 2019- What gets in your way of being active? Is body image partly to blame?
Available in days
days after you enroll
  Week of October 20 2019 Let's talk about pain.
Available in days
days after you enroll
  Week of October 27 2019 What to do when the neighborhood gym just isn't working for you.
Available in days
days after you enroll
  Week of November 3 2019 - Setting the stage with your WHY and your goals!
Available in days
days after you enroll
  Week of November 10 2019 - Coping with Holiday stress
Available in days
days after you enroll
  Week of November 17 2019 - The Nuts and Bolts of Healthy Holiday Eating
Available in days
days after you enroll
  Week of November 24 2019 - Loneliness and Self-Care over the Holidays
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! Each month, you'll get two live, educational group coaching calls led by experts in the field of weight and health, along with weekly health-related information you can use in your own life.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Do I have to commit to a certain number of months?
We like our members to get the best experience possible. Committing to yourself for at least three months provides the opportunity to benefit from the information, support, and coaching. This membership starts with a 3 month commitment and then after that, your membership will be on a month to month basis.

Get started now!