Health Gains Weight Loss ONLINE module
Turning knowledge into healthy action... from the comfort of your home, anytime you choose.
Health Gains Weight Loss ONLINE module isn't just another diet.
Diets don't work. Lifestyle medicine does.
In this online module, you gain access to all of the materials from our popular live, online coaching program "Health Gains." Only now, you get to access these materials from your home, anytime you choose. This module is great for the person who: a) doesn't want to wait for us to start another live coaching session, b) prefers to be an independent learner, or c) would rather not participate in our live group coaching sessions. If any of these describe you, then now is your chance!
Your Guides: 2 PhD clinical health psychologists with a combined total of 20+ years of experience in weight loss and chronic disease. ** Please note this program is a coaching program and not intended to provide therapy for mental health concerns.
Your Results: Weight Loss and Health Gains
Your Tools: 6 modules of evidence-based health and weight loss tools focused on nutrition, activity, thoughts, emotions, and behaviors. This includes 6 unique, narrated video presentations (ranging from 45-60 minutes each in length) crafted using the best in research and coaching, combined with readings, resources, and thought questions. When you enroll in this online-only program, you gain access to all of these materials immediately and get started on your journey today!
Your Investment: $129
Here's what previous participants said about their Health Gains experience:
“The course was structured well, organized in a way that allowed us to access material easily and progress appropriately. Obviously, the instructors put lots of time and heart into the material.”
“I found the videos extremely informative and engaging.”
“The thought questions really allowed me to apply the week’s lesson and catch my thoughts.”
We want to provide you with that same experience. Join us!
Dr. Robyn Pashby is a licensed clinical health psychologist who specializes in the psychological and behavioral treatment of obesity, binge eating disorder, and other chronic health conditions. In addition to her thriving clinical practice, Dr. Pashby has authored or co-authored numerous publications in the area of weight management including peer-reviewed scientific articles, book chapters, and blog posts. She has extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy, both evidence-based interventions for issues related to eating and weight. You can find out more about Dr. Pashby at www.dchealthpsychology.com or reach her directly at [email protected]
Dr. Kelly Forys Donahue is a clinical health psychologist and change coach in practice for over 12 years specializing in the treatment of anxiety, depression, obesity, and chronic health conditions. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. Her book Everyday Self-Care: Your Proven, Holistic Guide to Feeling Better outlines her best strategies for improving health. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. Dr. Donahue lives in Frederick, MD with her husband and son. You can find out more about Dr. Donahue at www.kellydonahuephd.com or reach her directly at [email protected]
StartStep 1: Welcome Video Lesson 2 (1-2 min) (1:06)
StartStep 2: Readings Lesson 2 (10-15 min)
StartStep 3: Thought Questions Lesson 2 (time depends on you!)
StartStep 4: Narrated Video Lesson 2 (61 min divided into three parts) (63:46)
StartStep 5: Resources Lesson 2
StartStep 6: Fun-work: Food and Mood Journal Instructions (4:13)
Frequently Asked Questions
You can do this, and we can help you.
We've seen people struggle with their weight and and their health for years before finding this balanced approach. Don't waste any more of your precious life caught in the weight struggle. Our experience working with people just like you has taught us that change is possible. You might be asking yourself if you can trust us...
Get to know us better by checking out our websites:
Your $129 investment is a fraction of the cost of working with a health psychologist like us in a one-on-one setting. And we know you've spent more on the diet books on your shelves, the diet supplements in your cabinets, and the different sized clothes in your closet.
We are giving you our best information in this online module because we care about reaching more people. People like you!
Make the changes you've been wanting to make. Let us help you.
Nothing changes if nothing changes. Join us and enroll now!