Health Gains Weight Loss Program isn't just another diet.
Diets don't work. Lifestyle medicine does.
This program will help you lose the weight and regain your health. For Good. We believe that when you become healthier in mind, body, and spirit, your weight normalizes as a side effect.
Your Guides: 2 PhD clinical health psychologists with a combined total of 20+ years of experience in weight loss and chronic disease. ** Please note this program is a coaching program and not intended to provide therapy for mental health concerns.
Your Results: Weight Loss and Health Gains
Your Tools: 6 weeks of evidence-based health and weight loss tools focused on nutrition, activity, thoughts, emotions, and behaviors PLUS a 60-minute coaching and education call each week PLUS a community of people with the same goals.
Your Commitment: January 14- February 22, 2019
Your Investment: $249 (The cost of ONE individual session with us. You are getting 6 times the access plus information you can keep and use for a lifetime).
Dr. Robyn Pashby is a licensed clinical health psychologist who specializes in the psychological and behavioral treatment of obesity, binge eating disorder, and other chronic health conditions. In addition to her thriving clinical practice, Dr. Pashby has authored or co-authored numerous publications in the area of weight management including peer-reviewed scientific articles, book chapters, and blog posts. She has extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy, both evidence-based interventions for issues related to eating and weight. You can find out more about Dr. Pashby at www.dchealthpsychology.com or reach her directly at firstname.lastname@example.org.
Dr. Kelly Forys Donahue is a clinical health psychologist and change coach in practice for over 12 years specializing in the treatment of anxiety, depression, obesity, and chronic health conditions. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. Her book Everyday Self-Care: Your Proven, Holistic Guide to Feeling Better outlines her best strategies for improving health. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. Dr. Donahue lives in Frederick, MD with her husband and son. You can find out more about Dr. Donahue at www.kellydonahuephd.com or reach her directly at email@example.com.
StartStep 1: Welcome Video Lesson 1 (1-2 min) (1:05)
StartStep 2: Reminder to download Zoom Software PRIOR to Thursday to Join the Thursday Meeting
StartStep 3: Readings Lesson 1 (5-10 min)
StartStep 4: Thought Questions Lesson 1 (time depends on you!)
StartStep 5: Narrated Video Lesson 1 (42 min) (43:07)
StartStep 6: Resources Lesson 1
StartStep 1: Welcome Video Lesson 2 (1-2 min) (1:09)
StartStep 2: Readings Lesson 2 (10-15 min)
StartStep 3: Thought Questions Lesson 2 (time depends on you!)
StartStep 4: Narrated Video Lesson 2 (61 min divided into three parts) (61:59)
StartStep 5: Resources Lesson 2
StartStep 6: Fun-work: Food and Mood Journal Instructions (4:13)
Frequently Asked Questions
You can do this, and we can help you. We've seen people struggle with their weight and and their health for years before finding this balanced approach. Don't waste any more of your precious life caught in the weight struggle. Our experience working with people just like you has taught us that change is possible.
You might be asking yourself if you can trust us. Check out our websites: www.dchealthpsychology.com and www.everydaytherapist.com to get to know us better. Talk to the physicians, primary care practices, and health practitioners who routinely refer their patients to us because they trust us as people and our work.
Your $249 investment is about the same cost as ONE individualized session with an experienced health psychologist like ourselves, but because we are working as your online coach, you get 6 times the personal interaction plus educational materials that are yours for life. This investment is likely less than the cost of the diet books on your shelves and the diet supplements sitting in your cabinets and the new clothes you have to buy after each yo-yo diet. We are giving you our best information in this program because we want to reach more people. People like you! Make the changes you've been wanting to make. Let us help you.
Nothing changes if nothing changes.
Join us and enroll now!