Health Gains Weight Loss Program isn't just another diet.
Diets don't work. Lifestyle medicine does.
This program will help you lose the weight and regain your health. For Good. We believe that when you become healthier in mind, body, and spirit, your weight will change as a side effect.
Your Guides: 2 PhD clinical health psychologists with a combined total of 20+ years of experience in weight loss and chronic disease. ** Please note this program is a coaching program and not intended to provide therapy for mental health concerns.
Your Results: Weight Loss and Health Gains
Your Tools: 6 weeks of evidence-based health and weight loss tools focused on nutrition, activity, thoughts, emotions, and behaviors PLUS a 60-minute live, online coaching and education call (audio and video options are available) each week PLUS a community of people with the same goals.
Your Commitment: June 6 - July 20, 2019
Your Investment: $299 (Just a little more than the cost of ONE individual session with us. You are getting 6 times the access plus information you can keep and use for a lifetime).
Here's what previous participants said about their Health Gains experience:
“The group was structured well, organized in a way that allowed us to access material easily and progress appropriately. Obviously, the instructors put lots of time and heart into the material.”
“The calls were a nice way to engage with coaches and other participants. It allowed me to safely share and learn from others’ experiences and struggles.”
“The best part of the calls was the fantastic insights, feedback, and gentle suggestions for positive change from Robyn and Kelly.”
“I found the videos extremely informative and engaging.”
“The thought questions really allowed me to apply the week’s lesson and catch my thoughts.”
We want to provide you with that same experience. Join us!
Dr. Robyn Pashby is a licensed clinical health psychologist who specializes in the psychological and behavioral treatment of obesity, binge eating disorder, and other chronic health conditions. In her clinical work, Dr. Pashby has been studying the biological and psychological impact of stress on behavior and on weight for over a decade. She has worked with hundreds of clients in both individual and group sessions to manage anxiety, improve sleep, lose weight, and generally feel healthier. Dr. Pashby has authored or co-authored numerous publications including peer-reviewed scientific articles, book chapters, and blog posts. She has extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy. She lives in Washington DC with her husband and daughter and their dog. You can find out more about Dr. Pashby at her website: www.dchealthpsychology.com or reach her directly at [email protected]
Dr. Kelly Forys Donahue is a clinical health psychologist and change coach in practice for over 12 years specializing in the treatment of anxiety, depression, obesity, and chronic health conditions. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. Her book Everyday Self-Care: Your Proven, Holistic Guide to Feeling Better outlines her best strategies for improving health. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. Dr. Donahue lives in Frederick, MD with her husband and son. You can find out more about Dr. Donahue at www.kellydonahuephd.com or reach her directly at [email protected]
StartStep 1: Welcome Video Lesson 1 (1-2 min) (1:05)
StartStep 2: Reminder to download Zoom Software PRIOR to Thursday to Join the Thursday Meeting
StartStep 3: Readings Lesson 1 (5-10 min)
StartStep 4: Thought Questions Lesson 1 (time depends on you!)
StartStep 5: Narrated Video Lesson 1 (42 min) (43:07)
StartStep 6: Resources Lesson 1
StartBrand new article worth reading relating to this topic.
StartStep 1: Welcome Video Lesson 2 (1-2 min) (1:09)
StartStep 2: Readings Lesson 2 (10-15 min)
StartStep 3: Thought Questions Lesson 2 (time depends on you!)
StartStep 4: Narrated Video Lesson 2 (61 min divided into three parts) (63:46)
StartStep 5: Resources Lesson 2
StartStep 6: Fun-work: Food and Mood Journal Instructions (4:13)
Frequently Asked Questions
You can do this, and we can help you. We've seen people struggle with their weight and and their health for years before finding this balanced approach. Don't waste any more of your precious life caught in the weight struggle. Our experience working with people just like you has taught us that change is possible.
You might be asking yourself if you can trust us. Check out our websites: www.dchealthpsychology.com and www.everydaytherapist.com to get to know us better. Talk to the physicians, primary care practices, and health practitioners who routinely refer their patients to us because they trust us as people and our work.
Your $299 investment is just a bit more than the cost of ONE individualized session with an experienced health psychologist like ourselves, but because we are working as your online coach, you get 6 times the personal interaction plus educational materials that are yours for life. This investment is likely less than the cost of the diet books on your shelves and the diet supplements sitting in your cabinets and the new clothes you have to buy after each yo-yo diet. We are giving you our best information in this program because we want to reach more people. People like you! Make the changes you've been wanting to make. Let us help you.
Nothing changes if nothing changes.
Join us and enroll now!