Managing the Stress and Anxiety Around COVID-19
Helping You Understand the Current Anxiety and Giving You Actionable Tools to Cope
Are you feeling anxious and stressed about the COVID-19 situation? If so, that means you are human! Uncertainty, unpredictability, and feeling out of control are the components that create anxiety. Most of us are experiencing all of those feelings!
This mini-course is designed to help you understand the current anxiety around COVID-19 and to give you tools and resources to cope.
Kelly Donahue, PhD is trained in behavioral medicine and clinical psychology. She is also a certified coach. She has over 15 years of experience in mind-body coaching, research, writing, teaching, and speaking. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. You can find out more at www.kellydonahephd.com and [email protected]
Frequently Asked Questions
Thank you for taking this course. We acknowledge you for making time to prioritize your self-care!