Digital Dowload: Coping with Anxiety by Regaining a Sense of Control

Frustrated that you can't control everything? That feeling can keep you locked in anxiety!

Feeling out of control? Feeling anxious and don't know how to stop your thoughts from racing?

You aren't alone.

We understand.

We've got you covered.

We've worked with hundreds of clients over more than 25 years of clinical practice to help them regain a sense of control and reduce their anxiety. We've taken the most effective components of our approach and created this highly effective workbook to help you regain control of your thoughts, your life, and your anxiety.

It's worked for our clients, and it can work for you, too!

Your Instructor

Dr. Robyn Pashby and Dr. Kelly Donahue
Dr. Robyn Pashby and Dr. Kelly Donahue

Dr. Robyn Pashby is a licensed clinical health psychologist who specializes in the psychological and behavioral treatment of obesity, binge eating disorder, and other chronic health conditions. In her clinical work, Dr. Pashby has been studying the biological and psychological impact of stress on behavior and on weight for over a decade. She has worked with hundreds of clients in both individual and group sessions to manage anxiety, improve sleep, lose weight, and generally feel healthier. Dr. Pashby has authored or co-authored numerous publications including peer-reviewed scientific articles, book chapters, and blog posts. She has extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy. She lives in Washington DC with her husband and daughter and their dog. You can find out more about Dr. Pashby at her website: or reach her directly at [email protected]

Dr. Kelly Forys Donahue is a clinical health psychologist and change coach in practice for over 12 years specializing in the treatment of anxiety, depression, obesity, and chronic health conditions. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. Her book Everyday Self-Care: Your Proven, Holistic Guide to Feeling Better outlines her best strategies for improving health. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. Dr. Donahue lives in Frederick, MD with her husband and son. You can find out more about Dr. Donahue at or reach her directly at [email protected]

Course Curriculum

  Regaining a Sense of Control
Available in days
days after you enroll

Frequently Asked Questions

What exactly is included in this product?
This product is a mini-workbook that takes you through the background and application of a powerful thought exercise. This is a tool you'll have in your toolbox to use again and again.
How long do I have access to the product?
You'll have lifetime access to the product in its current location. In addition, you can download the product to your computer to use at your convenience!

Get started now!