Stress Eating Survival Guide™

Stop stress eating by using these tools. Learn in a few hours, apply for your life, change the pattern of emotional eating once and for all.

Do you use food to cope with stress?

Do you find yourself eating more than you want?

Do you snack after dinner or turn to sugar for comfort?

Do you feel guilty after eating sometimes?

Do you know what to do but just don't do it?

We understand. You are not lacking willpower. You are not crazy. You are a human who is doing the best you can to survive very stressful times. And food works...until it doesn't.

The STRESS EATING SURVIVAL GUIDE offers a 3-step approach to share the latest science and our best tools from decades of clinical experience with YOU at a fraction of the cost of other programs and courses. In this course, you will learn to apply a cognitive behavioral therapy approach for reducing your stress and emotional eating. No jargon. Just practical, real-life tools for changing your behavior offered in THREE SIMPLE STEPS.

Complete this course in a few hours & practice the tools for 30 days.

If you aren't satisfied with the changes in your stress eating, then contact us and we will give you 100% of your money back, guaranteed.

EACH STEP includes video tutorials, worksheets, and real-life action steps for you to do to make changes that matter. This GUIDE can help you understand your relationship with food in a whole new way and give you the tools you can apply to make changes in your stress eating, starting today.

For two decades, Drs. Donahue & Pashby have studied the science and worked with clients in changing their eating behavior to live a healthier and happier life. And our passion for sharing our expertise in an affordable, down-to-earth way led us to creating these online courses in the Healthy Change School.

Your Instructor

Dr. Robyn Pashby and Dr. Kelly Donahue
Dr. Robyn Pashby and Dr. Kelly Donahue

Dr. Robyn Pashby is a licensed clinical health psychologist who specializes in the psychological and behavioral treatment of obesity, binge eating disorder, and other chronic health conditions. In her clinical work, Dr. Pashby has been studying the biological and psychological impact of stress on behavior and on weight for over a decade. She has worked with hundreds of clients in both individual and group sessions to manage anxiety, improve sleep, lose weight, and generally feel healthier. Dr. Pashby has authored or co-authored numerous publications including peer-reviewed scientific articles, book chapters, and blog posts. She has extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy. She lives in Washington DC with her husband and daughter and their dog. You can find out more about Dr. Pashby at her website: or reach her directly at [email protected]

Dr. Kelly Forys Donahue is a clinical health psychologist and change coach in practice for over 12 years specializing in the treatment of anxiety, depression, obesity, and chronic health conditions. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. Her book Everyday Self-Care: Your Proven, Holistic Guide to Feeling Better outlines her best strategies for improving health. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. Dr. Donahue lives in Frederick, MD with her husband and son. You can find out more about Dr. Donahue at or reach her directly at [email protected]

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Is this course providing therapy?
No, because the HCS does not provide a one-to-one assessment of what’s holding you back nor provide individualized focus or intervention as needed during the therapist-client relationship. We do not make a diagnosis, formulate a treatment plan or hold individual sessions, with an individual treatment or coaching plan that is tweaked over the course of time. You make your own selection of courses that make sense for your own objectives. If you tell us that you feel the need for more intensive, direct support in addressing any barriers you are facing, we will assist you in accessing appropriate resources and may make recommendations to you for a therapeutic relationship.

You are not alone in struggling with stress eating. You can make a change. This Stress Eating Survival Guide provides you an opportunity to learn skills and create a plan for that journey. And it is risk-free, so what do you have to lose?

Get started now!