Digital Product: The Belief Shifter Formula
Ready to Ditch the Beliefs Holding You Back and Preventing Healthy Change?
Do you struggle to make and keep healthy changes? Is your self-talk mean and negative?
If so, your negative beliefs could be underlying your inability to change and your negative self-talk. We have over two decades of experience working with clients, and we've learned that negative beliefs programmed at a young age to keep us safe as a child. We take on beliefs from our parents, teachers, coaches, extended family, and friends, and then those beliefs serve as the lenses for how we see the world. If you are reading this now, then the beliefs have done a good job at keeping you safe and alive. However, keeping you safe, and helping you achieve your goals to live a happy, healthy life are two different things. If you are ready to investigate whether or not beliefs are holding you back and learn how to make small changes to upgrade your beliefs, this tool is for you!
This tool is different because it not only provides you with the insight you need to make change, but it also helps you turn that insight into action. If you've tried to change your behaviors or your beliefs before without success, the essential component of turning the insight into action might have been missing.
This tool is a workbook that walks you step-by-step through identifying beliefs and making changes to thoughts and beliefs and identifying and feeling into emotions to help you make changes for a better life.
Dr. Robyn Pashby is a licensed clinical health psychologist who specializes in the psychological and behavioral treatment of obesity, binge eating disorder, and other chronic health conditions. In her clinical work, Dr. Pashby has been studying the biological and psychological impact of stress on behavior and on weight for over a decade. She has worked with hundreds of clients in both individual and group sessions to manage anxiety, improve sleep, lose weight, and generally feel healthier. Dr. Pashby has authored or co-authored numerous publications including peer-reviewed scientific articles, book chapters, and blog posts. She has extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy. She lives in Washington DC with her husband and daughter and their dog. You can find out more about Dr. Pashby at her website: www.dchealthpsychology.com or reach her directly at [email protected]
Dr. Kelly Forys Donahue is a clinical health psychologist and change coach in practice for over 12 years specializing in the treatment of anxiety, depression, obesity, and chronic health conditions. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. Her book Everyday Self-Care: Your Proven, Holistic Guide to Feeling Better outlines her best strategies for improving health. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. Dr. Donahue lives in Frederick, MD with her husband and son. You can find out more about Dr. Donahue at www.kellydonahuephd.com or reach her directly at [email protected]
Frequently Asked Questions
Why struggle with not being able to make change and not being able to shift your beliefs any longer? This simple, effective tool is based on the science of habit change and incorporates cognitive-behavioral theory and habit formation research to give you results!