The Calm Kit(™)
Science-based tools for managing anxiety and stress to improve your health.
You know the feelings:
tense shoulders, clenched jaw, racing thoughts, exhaustion, agitation, feeling keyed up, worrying all the time.
These are symptoms of ANXIETY.
If your anxiety is causing you to:
Use alcohol or nicotine
Pick fights with people you care about
Spend hours worrying.
then it is time for you to take control.
You can feel better. You can find your calm.
But, you have to use tools to get better. In The Calm Kit, you will get the best of our two decades of clinical and research expertise for about the cost of filling your gas tank. This is quite a deal considering we charge more than $200 per session for our individual client work using these tools, strategies, and techniques!
This course combines videos, worksheets and other exercises to guide you through science-based strategies for managing anxiety and finding your calm. We take you step-by-step through the cognitive, emotional, and behavioral tools that science and clinical work has shown to be effective at reducing anxiety and improving quality of life and health. Get started today!
Dr. Robyn Pashby is a licensed clinical health psychologist who specializes in the psychological and behavioral treatment of obesity, binge eating disorder, and other chronic health conditions. In her clinical work, Dr. Pashby has been studying the biological and psychological impact of stress on behavior and on weight for over a decade. She has worked with hundreds of clients in both individual and group sessions to manage anxiety, improve sleep, lose weight, and generally feel healthier. Dr. Pashby has authored or co-authored numerous publications including peer-reviewed scientific articles, book chapters, and blog posts. She has extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy. She lives in Washington DC with her husband and daughter and their dog. You can find out more about Dr. Pashby at her website: www.dchealthpsychology.com or reach her directly at [email protected]
Dr. Kelly Forys Donahue is a clinical health psychologist and change coach in practice for over 12 years specializing in the treatment of anxiety, depression, obesity, and chronic health conditions. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. Her book Everyday Self-Care: Your Proven, Holistic Guide to Feeling Better outlines her best strategies for improving health. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. Dr. Donahue lives in Frederick, MD with her husband and son. You can find out more about Dr. Donahue at www.kellydonahuephd.com or reach her directly at [email protected]
Frequently Asked Questions
You can do it. You can feel better. Use the decades of clinical work we've done with clients and take yourself through the Calm Kit (TM) step by step. You are on your way!