The Calm Kit™

Science-based tools for managing anxiety and stress to improve your health.

You know the feelings:

tense shoulders, clenched jaw, racing thoughts, exhaustion, agitation, feeling keyed up, worrying all the time.

These are symptoms of ANXIETY.

If your anxiety is causing you to:

Lose sleep


Use alcohol or nicotine

Pick fights with people you care about

Spend hours worrying.

then it is time for you to take control.

You can feel better. You can find your calm.

But, you have to use tools to get better. In The Calm Kit, you will get the best of our two decades of clinical and research expertise for about the cost of filling your gas tank. This is quite a deal considering we charge more than $200 per session for our individual client work using these tools, strategies, and techniques!

This course combines videos, worksheets and other exercises to guide you through science-based strategies for managing anxiety and finding your calm. We take you step-by-step through the cognitive, emotional, and behavioral tools that science and clinical work has shown to be effective at reducing anxiety and improving quality of life and health. Get started today!

Watch our Welcome Video!

Your Instructor

Dr. Robyn Pashby and Dr. Kelly Donahue
Dr. Robyn Pashby and Dr. Kelly Donahue

Dr. Robyn Pashby is a licensed clinical health psychologist who specializes in the psychological and behavioral treatment of obesity, binge eating disorder, and other chronic health conditions. In her clinical work, Dr. Pashby has been studying the biological and psychological impact of stress on behavior and on weight for over a decade. She has worked with hundreds of clients in both individual and group sessions to manage anxiety, improve sleep, lose weight, and generally feel healthier. Dr. Pashby has authored or co-authored numerous publications including peer-reviewed scientific articles, book chapters, and blog posts. She has extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy. She lives in Washington DC with her husband and daughter and their dog. You can find out more about Dr. Pashby at her website: www.dchealthpsychology.com or reach her directly at [email protected]

Dr. Kelly Forys Donahue is a clinical health psychologist and change coach in practice for over 12 years specializing in the treatment of anxiety, depression, obesity, and chronic health conditions. She is passionate about teaching and empowering others to make small changes in their thinking and behaviors to create big improvements in their health and life. Her book Everyday Self-Care: Your Proven, Holistic Guide to Feeling Better outlines her best strategies for improving health. She enjoys working with clients in an individual and group setting in person and virtually via telephone and video conference. Dr. Donahue lives in Frederick, MD with her husband and son. You can find out more about Dr. Donahue at www.kellydonahuephd.com or reach her directly at [email protected]


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund no questions asked.
Can I use this course instead of therapy?
We are licensed psychologists who have been treating clients with anxiety for decades. While this course is not a substitute for individual or group therapy, we are giving you access to the same tools we use with our clients for a mere fraction of the price. These tools can help you feel better, but we are not offering you medical advice and encourage you to talk to your doctor if your symptoms worsen or you have thoughts of self-harm.

You can do it. You can feel better. Use the decades of clinical work we've done with clients and take yourself through the Calm Kit (TM) step by step. You are on your way!

Get started now!