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The Binge Eating Toolkit™
Welcome and disclaimer
Welcome to The Binge Eating Toolkit (1:24)
Disclaimer and Services Information_2020
What is binge eating?
Emotional Eating Continuum (10:24)
Risk factors and treatment options for binge eating (10:03)
Managing binge eating
The fundamentals (9:52)
CBT and binge eating
Overview of CBT model and binge eating (9:26)
Unhelpful thinking habits (6:41)
Gear shifting - change your thinking (7:49)
Binge eating thinking and healthy alternatives (2:39)
Feelings (7:08)
Some action steps (2:36)
Additional tools and considerations
How to surf the urge (4:21)
Values and self-worth (4:04)
Binge eating and weight loss (4:15)
Summary, resources and plan
Toolkit plan (4:32)
Resource list
Thank you and feedback
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Binge eating thinking and healthy alternatives
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