Does this look like you? Are you caught in the endless cycle of poor sleep, high anxiety, and emotional eating? If so, the tools in the Healthy Change School can help. For starters, look closely at this chain of behaviors. You will notice that each link in the chain represents a new opportunity to intervene or make a change in your patterns of behavior.

To begin your journey with this emotional eating mini-course, write down in fine grained detail (like this chart, provided in both PDF and PNG format) a pattern of your own behavior that contributes to your emotional eating. Then consider where the links in your own chain exist and how you might begin to break the cycle. Refer back to this example as many times as you'd like as you work through this toolkit. Now, let's get started!