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Stress Eating Survival Guide™
Introduction and Disclaimers
Welcome!
Disclaimers and Services Information_2020
Before you begin, let's talk about stress/emotional eating.
The stress eating cycle
The stress eating cycle in your own life
How severe is your stress eating? Understanding the emotional eating continuum (10:24)
Step 1: Mindset Makeover
What is CBT and how does it help my stress eating? (26:26)
Cognitive Tools: Know Your Thoughts and How to Change Them (13:37)
Step 2: All the Feels
Emotions are natural and healthy
Tools for feeling your feelings (1:01)
But I don't know what I am feeling!
Step 3: Strategy and Action
Behavioral Tools: Things to DO (4:01)
Change the stress-eating habit!
Free Bonuses!
Foods that Relieve Stress and Calm Anxiety (9:20)
Am I Anxious and Stressed OR Do I Have Low Blood Sugar?
The Dangers of Sugar and Processed Foods (5:28)
Create Your Road Map and Feedback
Pulling it all together. What's the plan? (14:02)
Thank you!
Resources
Stress Eating Resources
What is CBT and how does it help my stress eating?
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