You are here because you're feeling stuck. Stuck in the cycle of eating at night. At the most basic level, you have likely realized that your night eating is creating some problems. Maybe you've gained weight. Maybe you have more difficulty sleeping. Maybe you just feel bloated and uncomfortable. Or maybe you're just sick of feeling out of control about your eating.

No matter why you are here, we feel confident that the materials presented in this short course, if practiced regularly, will help you break the cycle of night eating, help you feel more in control, and most importantly, help you be healthier.

So let's get started.