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After 6:00 Eating Fix
Introduction, instructions and disclaimers
Welcome!
Disclaimers and Services Information_2020
How to use this course. (2:32)
Before you begin, let's talk about the night eating cycle.
The night eating cycle, an example. (3:42)
Start to think about intervening in the cycle. (8:22)
Understanding the 'conditioning' of night eating. (5:41)
Step 1: Deal with daytime eating.
Think about your eating differently: Eating with Purpose and Regularity (5:53)
Understand your habit and emotional eating habits all day long. (2:49)
Step 2: Mindset Shifts that Matter
Fixed vs Growth Self-talk (5:59)
Overcoming Perfectionism Thinking (8:41)
Step 3: Meet and Greet Your Feelings
Emotions 101 (1:57)
Tools for feeling your feelings (4:05)
But I don't know what I am feeling!
Step 4: Reinvent Your Enviornment
The pantry purge (2:20)
Fridge freedom (2:42)
Break up to break through! (2:43)
Step 5: Create Mini Me-Time
It's time for me-time (1:16)
Step 6: Sleep is your friend.
Can't sleep? This can help. (11:14)
Eat to sleep. (2:04)
Feedback
3 minute survey asking for your feedback!
Can't sleep? This can help.
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