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Health Gains Weight Loss Online Program™
Welcome to Health Gains Weight Loss Group
AUDIO Welcome message from Dr. Pashby and Dr. Donahue (2 min) (2:01)
Disclaimer and Intellectual Property Agreement_2020
Start with a powerful WHY
Personalized Individual Coaching and Group Support is Available!
Lesson 1: Weight bias: How it affects your weight and health AND what you can do about it.
Step 1: Welcome Video Lesson 1 (1-2 min) (0:44)
Step 2: Readings Lesson 1 (5-10 min)
Step 3: Thought Questions Lesson 1 (time depends on you!)
Step 4: Guided Video Lesson 1 Parts 1, 2 & 3 (~ 50 min) (45:05)
Step 5: Resources Lesson 1 (4:13)
Lesson 2: Nutritional Foundations of Health
Step 1: Welcome Video Lesson 2 (1-2 min) (1:06)
Step 2: Readings Lesson 2 (10-15 min)
Step 3: Thought Questions Lesson 2 (time depends on you!)
Step 4: Guided Video Lesson 2 Parts 1-4 (~60 min) (57:09)
Step 5: Resources Lesson 2
Lesson 3: Your Thoughts are the Key
Step 1: Welcome Video Lesson 3 (1-2 min) (1:01)
Step 2: Readings Lesson 3 (5-10 min)
Step 3: Thought Questions Lesson 3 (time depends on you!)
Step 4: Guided Video Lesson 3 Parts 1 and 2 (~ 50 min) (48:46)
Step 5: Resources Lesson 3
Lesson 4: Feeling Emotions
Step 1: Welcome Video Lesson 4 (1-2 min) (1:00)
Step 2: Thought Questions Lesson 4 (time depends on you!)
Step 3: Guided Video Lesson 4 Parts 1-5 (~ 40 min) (38:39)
Step 4: Resources Lesson 4
Step 5: Fun-work: Lesson 4 Emotion Worksheets (5-20 minutes)
Lesson 5: Behaviors - What We Do and Don't Do and Why
Step 1: Welcome Video Lesson 5 (1-2 min) (0:53)
Step 2: Thought Questions Lesson 5 (time depends on you)
Step 3: Narrated Video Lesson 5 Parts 1-4 (~45 minutes) (43:57)
Step 4: Resources Lesson 5
Step 5: Fun-work Lesson 5 Making and Breaking Habits (~15 min)
Lesson 6: Relapse Planning: Goal-setting and Expectations for a Healthy Lifestyle
Step 1: Welcome Video Lesson 6 (1-2 min) (1:21)
Step 2: Readings Lesson 6 (time depends on you)
Step 3: Thought Questions Lesson 6 (15-20 min)
Step 4: Guided Video Lesson 6 Parts 1-3 (~45 min) (42:47)
Step 5: Resources Lesson 6
Feedback on The Health Gains Weight Loss Program
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Step 4: Guided Video Lesson 2 Parts 1-4 (~60 min)
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