How does stress affect my physical, mental, and emotional health?

Health Gains Weight Loss Membership

Welcome!

Welcome to the Health Gains Membership Program!
Disclaimer and services information_2020
Health Gains Weight Loss Membership Service Agreement

Part 1: Sleep and Weight

Sleep check up.
Keep an at-home sleep diary - Attached are two options
Selected research: Addressing the science of sleep/weight connection.

Part 2: Sleep and Weight

Behavioral medicine for sleep management overview: What to do about poor sleep?
Progressive Muscle Relaxation and Mini Relaxations

Part 3: Sleep and Weight

Sleep patterns- Can you "make up" for lost sleep?

Part 4: Sleep and Weight

Hormones, sleep and weight. Tying it all together.

Part 1: Perfectionism, Health, and Weight

Assess Your Thinking
Understanding Perfectionism
A Preview of the Perfectionism-Weight Connection
Zoom meeting call information

Part 2: Perfectionism, Health, and Weight

Is perfectionism a badge of honor?

Part 3: Perfectionism, Health, and Weight

Perfectionism and Weight/Health

Part 4: Perfectionism, Health, and Weight

Do perfectionistic thoughts and behaviors affect your weight and health?

Part 5: Perfectionism, Health, and Weight

How to Have "Success" without Perfectionism

Part 1: Motivation

Understanding Types of Motivation

Part 2: Motivation

Understanding Urgency, Importance, Autonomy and your WHY

Part 3: Motivation

What is Willpower? How Can You Increase Your Willpower?

Part 4: Motivation

Self-Efficacy and Motivation

Part 1: Stress Management for Real Life

Zoom Meeting Information
What is stress, and how is it measured? (7:14)
Stress in the Time of COVID-19

Part 2: Stress Management for Real Life

How does stress affect my physical, mental, and emotional health?

Part 3: Stress Management for Real Life

Is all stress bad for me?

Part 4: Stress Management for Real Life

Holistic Stress Management Part 1 (6:58)

Part 5: Stress Management for Real Life

Holistic Stress Management Part 2

Part 1: Exercise

Exercise, movement, physical activity: Whatever you call it, you can do it!

Part 2: Exercise

Do you need 'discipline' to exercise?

Part 3: Exercise

Self-confidence and body image
Body Positive self-talk statements

Part 4: Exercise

It's a Pain: Movement for those with pain.
Learning to love your body.

Part 5: Exercise

Consider Something New!

Part 1: Special Occasions - Goal Setting

Defining Your WHY and Your Goals

Part 2: Coping with the Stress of Special Occasions/Holidays

Coping with Holiday Stress

Part 3: Loneliness and Self-Care during Special Occasions/Holidays

Loneliness and What to Do About it During the Holidays
Self-Care Check-Up

Part 4: The Nuts and Bolts of Healthy Eating During Special Occasions/Holidays

Healthy Holiday Eating Tips
Mindful Eating
Eating Healthy While Traveling over the Holidays

Part 5: Gratitude during the Holiday Season

How to practice gratitude during stressful times.

Part 1: Your Body and Food

Using food to heal your body and brain.

Part 2: Your Body and Food

Sugar

Part 3: Your Body and Food

Food Addiction: Is It Really a Thing? Am I Addicted?

Part 4: Your Body and Food

What To Do About Food Addiction?

Part 1: Building atomic habits

Zoom Meeting Information
What is an atomic habit?
Using Habits to Eat Healthier Food

Part 2: How to Establish a Habit

The Power of Habits
Making Regular Physical Activity a Habit

Part 3: Habit Tracking

What is habit tracking?
Which habits should you track?
When to stop habit tracking

Part 4: How to Change a Habit

How to change a habit that is not serving you

Part 1: Technology and Health

Wearable tech and weight loss?

Part 2: Technology and Health

A brief review of the state of the science on technology and weight loss/health.

Part 3: Technology and Health

Apps for help with overeating/binge eating or other eating struggles.

Part 4: Technology and Health

The wave of the future for technology and health?

Part 1: Diet Trends - Low Carb Diets

Low Carb Diets (Keto, Paleo, Atkins, etc.)

Part 2: Diet Trends - Vegetarian and Vegan Diets

Vegetarian and Vegan Diets

Part 3: Diet Trends - Mediterranean and Anti-Inflammatory Diets

Mediterranean (Anti-Inflammatory) Diets

Part 4: Diet Trends - Intermittent Fasting

Intermittent Fasting 101
Intermittent Fasting Decision Guide

Part 5: Diet Trends - Diet Summary

So, which diet is the best?

Part 1: Binge Eating

What is binge eating disorder?
Emotional eating and other non-hunger based eating behaviors
Risk Factors and Treatment Overview of BED

Part 2: Binge Eating

How do you evaluate your self-worth?
Perfectionism and binge eating

Part 3: Binge Eating

Fundamental components of CBT for the Treatment of Binge Eating.
Cognitive Restructuring Examples from CBT for binge eating.
Urge Surfing
Another treatment option for binge eating.

Part 4: Binge Eating

BED and Weight Loss

Part 1: Mindset and Gratitude: What is mindset?

May Welcome Video (1:44)
Mindset Basics
Fixed vs. Growth Mindset

Part 2: Mindset and Gratitude - Mindset and Weight

Mindset and Weight Loss
Mindset and Healthy Behaviors
Creating a Healthy Mindset for Weight Loss

Part 3: Mindset and Gratitude - What is gratitude?

The Basics of Gratitude

Part 4: Mindset and Gratitude - The gratitude and weight connection

Gratitude and Weight

Part 5: Mindset and Gratitude - A positive approach to health and weight

An Integrative Approach

How does stress affect my physical, mental, and emotional health?

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock