Habits are powerful.

Habits can be very useful.

Habits can save us time and brain space.

We have a habit of brushing our teeth. We don't have to spend time thinking about that behavior because our toothpaste is in the bathroom with our toothbrush, and we use them every morning and night. This week's information provides you with more details on habits and how to create and maintain healthy habits.

This article and audio interview with Charles Duhigg the author of The Power of Habit explains not only how we establish habits but how we can keep them.

Click the link to read the article: https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

Click the Play button below to hear the interview with Charles Duhigg.