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Health Gains Weight Loss Membership
Welcome to the Health Gains Membership Program!
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Health Gains Weight Loss Membership Service Agreement
Part 1: Sleep and Weight
Sleep check up.
Keep an at-home sleep diary - Attached are two options
Selected research: Addressing the science of sleep/weight connection.
Part 2: Sleep and Weight
Behavioral medicine for sleep management overview: What to do about poor sleep?
Progressive Muscle Relaxation and Mini Relaxations
Part 3: Sleep and Weight
Sleep patterns- Can you "make up" for lost sleep?
Part 4: Sleep and Weight
Hormones, sleep and weight. Tying it all together.
Part 1: Perfectionism, Health, and Weight
Assess Your Thinking
A Preview of the Perfectionism-Weight Connection
Zoom meeting call information
Part 2: Perfectionism, Health, and Weight
Is perfectionism a badge of honor?
Part 3: Perfectionism, Health, and Weight
Perfectionism and Weight/Health
Part 4: Perfectionism, Health, and Weight
Do perfectionistic thoughts and behaviors affect your weight and health?
Part 5: Perfectionism, Health, and Weight
How to Have "Success" without Perfectionism
Part 1: Motivation
Understanding Types of Motivation
Part 2: Motivation
Understanding Urgency, Importance, Autonomy and your WHY
Part 3: Motivation
What is Willpower? How Can You Increase Your Willpower?
Part 4: Motivation
Self-Efficacy and Motivation
Part 1: Stress Management for Real Life
Zoom Meeting Information
What is stress, and how is it measured? (7:14)
Stress in the Time of COVID-19
Part 2: Stress Management for Real Life
How does stress affect my physical, mental, and emotional health?
Part 3: Stress Management for Real Life
Is all stress bad for me?
Part 4: Stress Management for Real Life
Holistic Stress Management Part 1 (6:58)
Part 5: Stress Management for Real Life
Holistic Stress Management Part 2
Part 1: Exercise
Exercise, movement, physical activity: Whatever you call it, you can do it!
Part 2: Exercise
Do you need 'discipline' to exercise?
Part 3: Exercise
Self-confidence and body image
Body Positive self-talk statements
Part 4: Exercise
It's a Pain: Movement for those with pain.
Learning to love your body.
Part 5: Exercise
Consider Something New!
Part 1: Special Occasions - Goal Setting
Defining Your WHY and Your Goals
Part 2: Coping with the Stress of Special Occasions/Holidays
Coping with Holiday Stress
Part 3: Loneliness and Self-Care during Special Occasions/Holidays
Loneliness and What to Do About it During the Holidays
Part 4: The Nuts and Bolts of Healthy Eating During Special Occasions/Holidays
Healthy Holiday Eating Tips
Eating Healthy While Traveling over the Holidays
Part 5: Gratitude during the Holiday Season
How to practice gratitude during stressful times.
Part 1: Your Body and Food
Using food to heal your body and brain.
Part 2: Your Body and Food
Part 3: Your Body and Food
Food Addiction: Is It Really a Thing? Am I Addicted?
Part 4: Your Body and Food
What To Do About Food Addiction?
Part 1: Building atomic habits
Zoom Meeting Information
What is an atomic habit?
Using Habits to Eat Healthier Food
Part 2: How to Establish a Habit
The Power of Habits
Making Regular Physical Activity a Habit
Part 3: Habit Tracking
What is habit tracking?
Which habits should you track?
When to stop habit tracking
Part 4: How to Change a Habit
How to change a habit that is not serving you
Part 1: Technology and Health
Wearable tech and weight loss?
Part 2: Technology and Health
A brief review of the state of the science on technology and weight loss/health.
Part 3: Technology and Health
Apps for help with overeating/binge eating or other eating struggles.
Part 4: Technology and Health
The wave of the future for technology and health?
Part 1: Diet Trends - Low Carb Diets
Low Carb Diets (Keto, Paleo, Atkins, etc.)
Part 2: Diet Trends - Vegetarian and Vegan Diets
Vegetarian and Vegan Diets
Part 3: Diet Trends - Mediterranean and Anti-Inflammatory Diets
Mediterranean (Anti-Inflammatory) Diets
Part 4: Diet Trends - Intermittent Fasting
Intermittent Fasting 101
Intermittent Fasting Decision Guide
Part 5: Diet Trends - Diet Summary
So, which diet is the best?
Part 1: Binge Eating
What is binge eating disorder?
Emotional eating and other non-hunger based eating behaviors
Risk Factors and Treatment Overview of BED
Part 2: Binge Eating
How do you evaluate your self-worth?
Perfectionism and binge eating
Part 3: Binge Eating
Fundamental components of CBT for the Treatment of Binge Eating.
Cognitive Restructuring Examples from CBT for binge eating.
Another treatment option for binge eating.
Part 4: Binge Eating
BED and Weight Loss
Part 1: Mindset and Gratitude: What is mindset?
May Welcome Video (1:44)
Fixed vs. Growth Mindset
Part 2: Mindset and Gratitude - Mindset and Weight
Mindset and Weight Loss
Mindset and Healthy Behaviors
Creating a Healthy Mindset for Weight Loss
Part 3: Mindset and Gratitude - What is gratitude?
The Basics of Gratitude
Part 4: Mindset and Gratitude - The gratitude and weight connection
Gratitude and Weight
Part 5: Mindset and Gratitude - A positive approach to health and weight
An Integrative Approach
What is an atomic habit?
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