Making Regular Physical Activity a Habit

We've talked about using the science of habits to change the food we eat. Now let's talk about using that science to help us be more active. This article provides practical tips for making physical activity a regular part of your day.

https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge/

We know that when we enjoy exercise and activity, we are more likely to do it, and therefore, it is more likely to become a habit. This brief video describes four ways to make exercise more enjoyable.

Now let's translate the knowledge into action. Take the tips from the video and create your own action strategies for making exercise more enjoyable using the worksheet below.

Ways_to_Make_Exercise_More_Enjoyable.pdf